nonstop

love that so much

deluxeminty:

Lifting weights is important, so don’t just focus on cardio unless you want all flab and no definition. Women can’t bulk up like men, so you pretty fit princesses won’t have to worry.

Athlete is Andrea Duran.

^ muscle is SO much more attractive than “skinny.” Be strong. x

ificandoit-usmc:

This couldn’t have come at a more appropriate time. This is my 1995.

ohshitgetfit:

This is a good one. I use it often!

afsw:

get-fit-4-life:

Working hard for it!

new-fit-life-forever:

SO i’m gonna start this right now!

fitisthenewblack:

Talk about squeeze in exercise!

Also, is this Hillary Duff??

drwannabe:

Cedric McMillan
[view all posts of Cedric]

underwulfx:

I hope this knocks the confidence back in you. The media doesn’t reflect the majority of society!

Did you know that size 14 is the average size in the UK. It isn’t as big as you think it is!